Make a plan. Set a goal. Work toward it.

thelingerieaddict:

By Erwin Olaf.

I ran across this photo earlier this week on Pinterest, and I felt like I had to share. We don’t often see images of mature women in our culture, much less mature women in lingerie. It really is a disservice. After all, should women stop feeling good about themselves once they’re past the age of 30?

(via size10plz)

midwestsilvafox:

word.

(Source: melodiclabyrinth)

davidlamb:

The greatest tool we have is our minds but just like the muscle groups that move our bodies, it too must be trained. Consciously we must take control and feed positive thoughts into our mind for our thoughts shape our reality. Continuous positivity is important because the second we feed a…

(via fitspoforever)

(Source: staypozitive, via parisandthin)

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

(Source: sallyintheskywithdiamonds, via sarahfrancesyoung)

(via agirlstransformation)